South Beach Diet Plan- How and why it works

Most of the weight loss plans available in the market help you to reduce weight fast but to your disappointment, the reduced weight comes back within days the diet plan is over. Developed by renowned cardiologist Arthur Agatston in collaboration with the dietician Marie Almon, this diet plan is just the perfect plan for keeping your heart healthy. This diet plan has slowly developed into an effective weight loss plan.

The Entire plan

The South Beach plan has three main phases each dealing with a specific target of losing weight and staying fit. This plan is not for those who are not determined to lose weight as the first phase of the plan is quite restrictive.

Phase 1: Quick weight loss

This two week long phase puts you on a high nutrient diet that satisfies your hunger and reduces craving for food.

This also includes elimination of foods that have a high concentration of sugar, refined carbohydrates and glycemic vegetables and thus manage rapid weight loss.

Intends to bring down cravings for refined starch and sugary items and regulate blood sugar levels.

At its completion, it removes the hunger cycle and results in significant loss of weight.

Phase 2: Attain the optimum weight

This phase continues till the user attains the right weight.

vegetables, fruits and cereals make their way back to your diet.

Even though there is weight loss, the pace is much lower than that in the first phase.

By this time, you achieve a favorable and healthy rate of weight loss.

Phase 3: Lifelong weight management

By this time, you already know what food choices are healthy for you.

You can go to the previous phases in case there is a weight gain.

The healthy lifestyle established by now helps to maintain ideal body weight for life.

Few right food selections for your diet plan

Replace red meat in your diet for white meat.

Leaner cuts like Canadian bacon or turkey should also be preferred as they have a lesser fat content.

For any food items always prefer the low fat variant if available this will help to reduce the intake of excess sugar.

As the first phase involves having lots of vegetables, buy fresh and seasonal vegetables in abundance. Include green vegetables like cauliflower, cabbage, broccoli along with tomatoes, radish and celery in your diet.

Ensure that you include less fats salad dressings and sauces in your daily diet. Some sauces are loaded with sugar, so read their labels to find the exact nutritional value.

Prefer low fats products in dairy items also. You will love the low fat varieties of cheese, yogurt and milk that are available in the market.

Include whole wheat cereals and complex carbohydrates like whole grain bread, brown rice, sweet potato and oatmeal.

Fruit juices generally have a very high sugar content, so try to replace them with juices of fresh vegetables are they are much more nutritious.

You can surely lose those extra pounds by following the above diet plan. Get into the shape and live a healthy lifestyle.

Source: http://weight-loss.ezinemark.com/south-beach-diet-plan-how-and-why-it-works-7d3817a30400.html

twin towers iPhone 5 9-11 Chris Brown Tattoo Innocence of Muslims Clara Schumann Jael Strauss