Natural Alternative Treatments for Osteoporosis

Osteoporosis is a bone disease which affects the human skeletal structure?s density, it causes the bones to become frail thus more prone to breaks and fractures. While it is true that as people age their bones do become weaker due to the slowing down of the body?s natural cycles, osteoporosis hastens the process of losing the body?s bone density. To fight this many people opt to use osteoporosis medication, such as Fosamax, often on the advice from their doctor. The main problem with taking such medicine is that they have side effects, Fosamax for instance can potentially cause osteonecrosis of the jaw.

Doctors will usually advise that prevention of any disease is better than treatment. If you already have been diagnosed with osteoporosis however, please know that there are alternative treatments to having to take osteoporosis medication. You can always speak with your doctor on which alternative treatments can best help with your osteoporosis. The following are some common alternatives to fight osteoporosis:

• Increase Vitamin D Vitamin D is a fat-soluble vitamin that is essential for a healthy skeleton and calcium absorption. It is available from certain foods (fish oil, fortified milk, eggs and liver), but the best source is sunlight. The daily recommend dose of vitamin D can be obtain through 15 minutes of sunlight exposure.
• Get more vitamin K per day. It is now known that Vitamin K is one of the essential factors in bone metabolism. Those who have vitamin K deficiency can be more prone to bone-density loss and bone fractures. Studies have shown that those patients taking the combination of vitamin K and D are less prone than those who had taken a placebo or vitamin D alone.
• Limit your intake of salt, sugar, and caffeine, as they can cause calcium to be lost through your urine.
• Limit the saturated fat, zinc, iron and fiber you eat as they can hinder the amount of calcium that the digestive tract absorbs.
• Acupuncture Acupuncture is a Chinese healing method which uses needles to help the body heal faster an become more other healing techniques.

If you have been recently diagnosed with osteoporosis the first response is to be cautions. This is especially so with the information of the number ofFosamax lawsuitswhich have been steadily increasing recently. To find out which alternative treatments are best for you, consult with your doctor as soon as possible.

URL References:

http://tlc.howstuffworks.com/family/alternative-medicines-for-osteoporosis.htm

http://www.umm.edu/altmed/articles/osteoporosis-000120.htm

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5. Natural Herbs For Fertility: An Inexpensive Alternative

Source: http://medicact.com/natural-alternative-treatments-for-osteoporosis/

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